Understanding your wants


Identify a current conflict you are having and reflect on the emotions or feelings you are having.u00a0

Refection on your emotional response.

We get triggered because of how we interpret a behaviour or situation.u00a0 If we perceive that our goals are in jeopardy or we feel personally threatened we become conflicted.u00a0u00a0

The first step in identifying your wants is to reflect on your emotional reaction. You can download the Circle of Emotions located in the materials in this module to aid in this reflection.u00a0